Life Coaching Services In-person & Online

‍What is Life Coaching?

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Life coaching is not therapy — it's a forward-focused, action-based partnership. I help you create a plan for your personal or emotional goals, and stick to it with accountability and kindness.

Through coaching, you can:

• Set meaningful goals and follow through
• Heal emotional blocks that keep you stuck
• Build confidence and self-worth
• Create peace after chaos or change
• Get practical steps to make life feel manageable again

I work with adults, parents, caregivers, and teens (16+) in one-on-one or group formats — and I tailor each plan to your specific needs.

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_{Get Clear, Confident, and Unstuck — One Coaching Session at a Time}

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If you're searching for a Life Coach Near Me, you're already on the right track. At Moments With Mrs. T, I offer personal and heart-centered Life Coaching in Cuyahoga for those ready to get unstuck and start living with purpose.

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Whether you're feeling overwhelmed, emotionally lost, or simply ready for something more — I’ll guide you with compassion, strategy, and real support. And if getting to me in person is tricky, no worries — my Online Life Coaching services make it easy to grow from anywhere.

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^{Why Life Coaching Matters in Cuyahoga County}

Living in Cuyahoga, the emotional toll of daily life is real. I see it in the people I coach — the long winters that drain motivation, the school and work stress that leaves families disconnected, and the nonstop social media pressure that eats away at self-worth.

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You’re not lazy, broken, or too late — you’re just exhausted. And with the right tools, support, and space to breathe, you can rebuild your confidence and clarity.

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That’s why I offer both in-person and online life coaching — so support is always available, no matter the season, schedule, or situation.

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Life Coaching Services I Offer

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One-on-One Life Coaching

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Private coaching tailored to YOU. We dig deep into what’s working, what’s not, and how to move forward without overwhelm. I help you get organized, focused, and confident in your decisions.

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Online Life Coaching

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Can’t make it in person? My virtual sessions give you the same support from wherever you are. All you need is a phone or device — and a little bit of time.

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Group Coaching Sessions

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Growth doesn’t have to be lonely. My group sessions offer encouragement, shared experiences, and guided healing in a welcoming space.

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Need help regulating stress? Learn more about Coping Skills Strategies

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Struggling with communication at home or work? Check out Family Communication Coaching

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^{Who Benefits from Life Coaching?}

You don’t need to be in crisis to benefit. My clients often say:

• “I feel stuck and don’t know why.”
• “I want to grow but I don’t know how.”
• “I need clarity, confidence, and a reset.”
• “I’m doing everything for others — and nothing for myself.”

If that sounds like you, coaching could be exactly what you need.

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^{Why Work With Me?}

✅ Certified Life Coach with personal and professional experience
✅ Safe, no-pressure space to grow at your pace
✅ Local insight into life, stress, and support in Cuyahoga
✅ Online options for busy schedules or remote clients
✅ Real results from real connection and care

_{What You’ll Learn in Life Coaching}

• How to stop doubting yourself
• How to set goals you actually want to achieve
• How to identify your strengths
• How to create better routines and boundaries
• How to live with intention, not autopilot