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Empowering your mental well-being
Moments With Mrs. T Cuyahoga Life Coaching & Case Management
Real Healing, Real Talk
Tailored to Your Journey
From Pain to Purpose
Empowering your mental well-being
Moments With Mrs. T Cuyahoga Life Coaching & Case Management
Real Healing, Real Talk
Tailored to Your Journey
From Pain to Purpose
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Mrs. T's Chair
Mrs. T’s Chair isn’t just a name — it’s a symbol of stillness, safety, and support. It’s where the overwhelmed parent finally exhales. It’s where the teen who’s been misunderstood finds their voice. It’s where organizations send those they care about most — because they know they’ll be met with warmth, wisdom, and real help.
This chair represents a moment to pause and breathe — without judgment, without pressure. Just guidance, healing, and the kind of care that transforms lives. Whether you’re navigating trauma, managing stress, or supporting someone who is, Mrs. T’s Chair is where the healing begins.
About us
About Moments With Mrs. T
At Moments With Mrs. T, I believe that healing and moving forward should be a supported, empowering journey. Founded in 2023 by I, Tieshia Henry, a certified life coach with a heart for service, I offer wraparound services that help you acknowledge, process, and triumph over life's challenges.
Born from a deep desire to see individuals thrive, my approach blends case management, coping strategies, and personalized care, ensuring you never have to walk the path alone. I am proudly based in Lorain County and serve the surrounding Cuyahoga areas with dedication and compassion.
How I can help
Explore The Core Services at Moments With Mrs. T
Explore my range of coaching and wellness services tailored to help you heal, grow, and thrive — at your own pace and in your own way.
Case Management in Cuyahoga & North East, OHComprehensive Case Management Services in Cuyahoga, OH, offering tailored support for families and mental health needs.
Life Coaching Services In-person & OnlinePersonalized guidance to help you set goals, gain clarity, and move forward with purpose—solo or in a supportive group setting.
Coping Skills and Strategy Workshops in Cuyahoga & Wooster, OHPracticle tools and techniques to manage stress, emotions, and everyday struggles with confidence.
Family Coaching & Support in Cuyahoga, OHStrengthen bonds and improve communication within your family for deeper connection and understanding.
Communication Coaching & Speech Workshops Near YouStep-by-step support to process past pain and build a path toward healing and resilience for those who've experienced trauma.
Mental Health & Wellness Programs for Teens & AdultsLong-term support for lasting change—focused on emotional health, personal growth, and sustained progress.
Book a consultation
Take the first step toward improving your mental well-being today.
Whether you're looking for personalized gameplans, support groups, or wellness programs, Tiesha from Moments with Mrs. T is here to guide you.
- Get tailored advice from experienced mental health professionals.
- Discuss your specific needs and create a personalized plan.
- Confidential and compassionate support.
The Moments Matter
Why Choose Moments With Mrs. T?
5-Star Client Experience
Personalized, quality care you can trust
Compassion-First Approach
I care because I’ve been there
Real Results
Move from feeling stuck to thriving with my expert strategies
Local & Caring
Deeply rooted in the Lorain, Cuyahoga, and Strongsville community
Affordable Packages
Tailored support without breaking the bank
Wholeness
Mindfulness
Freedom
Balance
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Molding Broken Pieces Into Purposeful Wholeness
Our Approach
I believe mental health conversations should be open
My approach is gentle, intentional, and rooted in restoration. I help you reshape what’s been cracked, smooth what’s been rough, and mold new strength where there once was pain.
Our Healing Process
Start Your Healing Journey In 4 Simple Steps
From Reaching Out to Rising Up — Your Journey Starts Here.
Step #1
Call or email me to start the conversation—no pressure, just connection.
Step #2
I’ll schedule a session to help us understand where you are and where you want to go.
Step #3
Choose a 3–12 month journey designed around your goals, challenges, and strengths.
Step #4
Experience real change—with space to share feedback and access continued support whenever you need it.
I provide holistic, personalized mental health support.
Comprehensive Support
Personalized Care
Compassionate Community
Accessibility & Support
Planning Proactively
Empowering Growth
Compassion
Empowerment
Integrity
Collaboration
Our location
Locations I Serve
Your mental health journey starts here
Journey to mental well-being is unique for everyone, and I'm here to walk alongside you every step of the way.
- A Safe, Supportive Space
- Expert Guidance, Tailored to You
- Join a Community of Support
Blog & news
Discover valuable resources
May 16, 2025
Common Communication Pitfalls in Families
May 16, 2025
5 Signs You May Benefit from Case Management
May 16, 2025
Building Stronger Families Through CoachingFAQs
Common frequently asked question that I get at Moments with Mrs. T. I'm here to answer your worries and put your mind at ease.
What makes Moments With Mrs. T different from other life coaching services?
My compassionate, lived-experience approach combined with certified expertise creates a genuinely nurturing environment for transformation.
How long are your programs?
My programs range from 3 months to 12 months, tailored to your personal growth needs.
Do you offer group sessions?
Yes! I provide both one-on-one and group workshop sessions for coping skills and life strategy building.
Can life coaching services be virtual?
Yes, I offer both in-person and virtual coaching sessions for your convenience.
What ages do you serve?
I work with children starting in the 4th grade up to adults seeking guidance, healing, and empowerment.